When you are constantly walking on concrete and asphalt, you are bound to suffer from various aches and pains. However, it doesn’t mean that you have live with constant and chronic agony. The joint pain that you are experiencing can be eliminated if you seek out the...
When you take a step, your foot hits the ground with a force that is equal to two times your body weight. While some of that impact is absorbed, the majority of it is actually transferred. Where? Well, it is transferred directly from the heel of your foot to the ball...
When people think about shoes that cause back pain, they think about high heels. However, high heels aren’t the only shoes that can hurt your back. In fact, flats and flip-flops do just as much damage as high heels. So, whether you are looking to eliminate back pain...
Did you know that the average person walks between 2.5 and 3 miles a day? That’s a lot! Well, nurses often walk even further than that because of all the walking that they have to do when doing rounds and checking on their patients, whether in the hospital, nursing...
